Is an ancient Chinese healing technique that uses a stone tool to apply pressure and stimulate circulation. Before we go any further, there’s an important distinction to be made.
For the skin, gua sha encourages collagen production (strength in cells). It sculpts and tones the face shape, allowing inflammation to drain and muscles to become free of tension — allowing them to do their supportive jobs properly. It also helps the skin return to its most radiant state as circulation is increased, sending nutrients to areas that may have been starved because of blockage.
On the body, it’s really broad vigorous strokes to bring out toxins, increase blood flow, and relieve tension. (And, yes, this can often lead to light bruising.) Facial gua sha comes from the same root, but has evolved over time to become its own art. It’s a more gentle, fine-tuned adaptation that focuses on individual muscles, fascia, lymphatic stagnation, meridian lines, and pressure points.
Gua Sha Contraindications include:
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